{"id":1925,"date":"2022-04-01T13:00:01","date_gmt":"2022-04-01T10:00:01","guid":{"rendered":"https:\/\/dogaltaslardukkani.com\/blog\/?p=1925"},"modified":"2024-11-06T21:40:00","modified_gmt":"2024-11-06T18:40:00","slug":"b-vitamini-icin-dogal-taslar","status":"publish","type":"post","link":"https:\/\/dogaltaslardukkani.com\/blog\/b-vitamini-icin-dogal-taslar\/","title":{"rendered":"B Vitamini \u0130\u00e7in Do\u011fal Ta\u015flar"},"content":{"rendered":"<h1>B Vitamini \u0130\u00e7in Do\u011fal Ta\u015flar<\/h1>\n<p>B vitamini v\u00fccudun en \u00e7ok ihtiya\u00e7 duyulan vitaminlerden biridir. V\u00fccut i\u00e7erisinde sabit tutulmayan, besinlerden ihtiya\u00e7 kadar\u0131 al\u0131p gerisi d\u0131\u015far\u0131 at\u0131lan bir vitamindir. Ancak bazen dengesizlikler sonucu ihtiya\u00e7tan daha az al\u0131n\u0131r ve v\u00fccut dengesinde sorunlar olu\u015fmaya ba\u015flar. Bu sorunlar\u0131n olmas\u0131n\u0131 engelleyen do\u011fal ta\u015f ile \u00e7\u00f6z\u00fcme ula\u015fabilirsiniz. Sizlere <strong>B Vitamini \u0130\u00e7in Do\u011fal Ta\u015flar<\/strong> yaz\u0131m\u0131z\u0131 sunuyoruz.<\/p>\n<h2>B Vitamini Nedir?<\/h2>\n<p>B vitamini v\u00fccut i\u015flevlerini ve fonksiyonlar\u0131n\u0131 yerine getirmeye yarayan, bir\u00e7ok besinden al\u0131nan organik bile\u015fiklerdir. V\u00fccutta enerji \u00fcretmek ve h\u00fccrelerin yenilenmesine katk\u0131 sa\u011flamak ile g\u00f6revlidir. \u00c7e\u015fitli besinlerde bulunur ve besin yoluyla al\u0131n\u0131r. Toplamda 8 adet vitaminin bir araya gelmesi ile olu\u015fur. Bu vitaminler;<\/p>\n<ul>\n<li>Tiamin (B1)<\/li>\n<li>Riboflavin (B2)<\/li>\n<li>Niasin (B3)<\/li>\n<li>Pantotenik Asit (B5)<\/li>\n<li>Piridoksin (B6)<\/li>\n<li>Biyotin (B7)<\/li>\n<li>Kobalamin (B8)<\/li>\n<\/ul>\n<p>Genel olarak b\u00fct\u00fcn B vitaminleri ayn\u0131 besinlerin i\u00e7inde bulunur. Hangisinin daha fazla bulundu\u011fu durumu ise besinden besine de\u011fi\u015fiklik g\u00f6stermektedir.<\/p>\n<h2>B Vitamini \u0130\u00e7in Do\u011fal Ta\u015flar Nelerdir?<\/h2>\n<p>B vitamini v\u00fccutta sabit tutulmaz, v\u00fccut ihtiyac\u0131 kadar\u0131n\u0131 al\u0131r ve geri kalan\u0131 d\u0131\u015far\u0131ya atar. Do\u011fal ta\u015flardan bir tanesi bu vitaminin tam olarak ihtiya\u00e7 kadar al\u0131nmas\u0131na yard\u0131mc\u0131 olur ve eksik vitamin sorunu ya\u015fanmaz. Peki <strong>B Vitamini i\u00e7in do\u011fal ta\u015flar<\/strong> hangileridir?<\/p>\n<h3><a href=\"https:\/\/www.dogaltaslardukkani.com\/necef-tasi\">Necef Ta\u015f\u0131<\/a><\/h3>\n<p>Necef ta\u015f\u0131 v\u00fccut dengesini toparlamas\u0131 ile \u00fcnl\u00fc bir do\u011fal ta\u015ft\u0131r. V\u00fccuda giren besinlerden al\u0131nmas\u0131 gereken vitamin oran\u0131n\u0131 dengelemede yard\u0131mc\u0131 olmaktad\u0131r. V\u00fccuttaki B vitamini dengesinin d\u00fczenlemesinde de olduk\u00e7a faydal\u0131d\u0131r.<\/p>\n<p>Osmanl\u0131 padi\u015fahlar\u0131n\u0131n te\u015fbihleri de bu malzemeden yap\u0131lmaktayd\u0131. Cams\u0131 parlak yap\u0131s\u0131 ile bilinmektedir. Tene temas edecek \u015fekilde v\u00fccutta ta\u015f\u0131nmas\u0131 b\u00fct\u00fcn faydalar\u0131n direk olarak al\u0131nmas\u0131n\u0131 sa\u011flamaktad\u0131r. T\u00fcm \u00e7akralar ile \u00f6zde\u015fle\u015fen nadir do\u011fal ta\u015flardan biridir.<\/p>\n<figure id=\"attachment_1926\" aria-describedby=\"caption-attachment-1926\" style=\"width: 300px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1926 size-medium\" src=\"https:\/\/dogaltaslardukkani.com\/blog\/wp-content\/uploads\/2022\/04\/necef-tasi-300x200.jpg\" alt=\"B Vitamini \u0130\u00e7in Do\u011fal Ta\u015flar\" width=\"300\" height=\"200\" srcset=\"https:\/\/dogaltaslardukkani.com\/blog\/wp-content\/uploads\/2022\/04\/necef-tasi-300x200.jpg 300w, https:\/\/dogaltaslardukkani.com\/blog\/wp-content\/uploads\/2022\/04\/necef-tasi.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-1926\" class=\"wp-caption-text\">B Vitamini \u0130\u00e7in Do\u011fal Ta\u015flar<\/figcaption><\/figure>\n<p>Do\u011fal ta\u015flar nas\u0131l temizlenir hakk\u0131nda daha detayl\u0131 bilgi almak istiyorsan\u0131z\u00a0<strong><a href=\"https:\/\/dogaltaslardukkani.com\/blog\/dogal-tas-temizligi-nasil-yapilir\/\">DO\u011eAL TA\u015e TEM\u0130ZL\u0130\u011e\u0130 NASIL YAPILIR<\/a><\/strong>\u00a0yaz\u0131m\u0131z\u0131 okuyabilirsiniz. \u00dcr\u00fcnlerimizin takibi i\u00e7in<strong>\u00a0<a href=\"https:\/\/www.instagram.com\/dogaltaslardukkani\/\" target=\"_blank\" rel=\"noopener\">INSTAGRAM<\/a>\u00a0<\/strong>hesab\u0131m\u0131z\u0131 takibe alabilir, do\u011fal ta\u015flar hakk\u0131nda daha fazla bilgi almak i\u00e7in ise\u00a0<strong><a href=\"https:\/\/www.dogaltaslardukkani.com\/blog\/\">FAYDALI B\u0130LG\u0130LER<\/a><\/strong>\u00a0sayfam\u0131za g\u00f6z atabilirsiniz. Di\u011fer do\u011fal ta\u015f \u00fcr\u00fcnlerimiz i\u00e7in\u00a0<strong><a href=\"https:\/\/www.dogaltaslardukkani.com\/magaza\/\">MA\u011eAZA<\/a><\/strong>\u00a0m\u0131z\u0131 ziyaret edebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B Vitamini \u0130\u00e7in Do\u011fal Ta\u015flar B vitamini v\u00fccudun en \u00e7ok ihtiya\u00e7 duyulan vitaminlerden biridir. V\u00fccut i\u00e7erisinde sabit tutulmayan, besinlerden ihtiya\u00e7 kadar\u0131 al\u0131p gerisi d\u0131\u015far\u0131 at\u0131lan bir vitamindir. Ancak bazen dengesizlikler sonucu ihtiya\u00e7tan daha az al\u0131n\u0131r ve v\u00fccut dengesinde sorunlar olu\u015fmaya ba\u015flar. Bu sorunlar\u0131n olmas\u0131n\u0131 engelleyen do\u011fal ta\u015f ile \u00e7\u00f6z\u00fcme ula\u015fabilirsiniz. Sizlere B Vitamini \u0130\u00e7in Do\u011fal &hellip;<\/p>\n","protected":false},"author":4,"featured_media":1926,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[503,1],"tags":[547,544],"class_list":["post-1925","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik-icin-dogal-taslar","category-genel","tag-b-vitamini-icin-dogal-taslar","tag-necef-tasi"],"_links":{"self":[{"href":"https:\/\/dogaltaslardukkani.com\/blog\/wp-json\/wp\/v2\/posts\/1925","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dogaltaslardukkani.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dogaltaslardukkani.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dogaltaslardukkani.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/dogaltaslardukkani.com\/blog\/wp-json\/wp\/v2\/comments?post=1925"}],"version-history":[{"count":3,"href":"https:\/\/dogaltaslardukkani.com\/blog\/wp-json\/wp\/v2\/posts\/1925\/revisions"}],"predecessor-version":[{"id":1929,"href":"https:\/\/dogaltaslardukkani.com\/blog\/wp-json\/wp\/v2\/posts\/1925\/revisions\/1929"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dogaltaslardukkani.com\/blog\/wp-json\/wp\/v2\/media\/1926"}],"wp:attachment":[{"href":"https:\/\/dogaltaslardukkani.com\/blog\/wp-json\/wp\/v2\/media?parent=1925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dogaltaslardukkani.com\/blog\/wp-json\/wp\/v2\/categories?post=1925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dogaltaslardukkani.com\/blog\/wp-json\/wp\/v2\/tags?post=1925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}